How to Perform Eka Pada Raja Kapotasana and Its Benefits.

How to Perform Eka Pada Raja Kapotasana and Its Benefits.

by | Oct 20, 2022 | HEALTH

Eka Pada Rajakapotasana, otherwise known as the one-legged pigeon pose, is an excellent yoga asana for those looking to relieve tightness in their hips, sciatica pain, and general back aches. The asana helps to open up your hips in a natural way and there are many...